How to Stop Worrying

Is your mind full of worry?

Worrying is living in an illusory future, where your lower mind believes certain stories playing out, trying to work out how prevent pain.

Meditate in Sacred Temple Space to feel Peace, to Center YourSelf, to Align to Spirit.

Is your mind full of worry no matter how much you tell yourself to let go? Cycling around and around and around into anxious behaviours and choices. Usually, when anxiety kicks in it is time to find the deeper cause of concern, the limited beliefs and let go of something.

Are you holding onto something, someone, a situation, a habit, an activity, a circumstance that is blocking the energy flow in your life?

Often when you let go of this, centering and aligning to your truth becomes easy and natural, even instantaneous.

Is your mind full of worry no matter how much you tell yourself to let go? Cycling around and around and around into anxious behaviours and choices.

To assist yourself further into Peace by digging deeper to find the root of the constant nagging from your lower mind. Brainstorm what is going on, follow the thoughts to find the limiting beliefs and programs. Keep asking yourself questions, journal or talk with a like-minded soul who will listen to your flow of internal dialogue.

Give yourself time and space for healing past trauma or experiences that are feeding the fears for the future. Use healing tools and techniques thoroughly to light up and let go of these areas in your psychology. It is important to know what the lower mind is scared of, face it, clear it and then use energy work/meditation to really go deep into surrender and acceptance.

Often Empaths can also have energetic cords or other negative connections with relationships (partners, family, friends & even acquaintances) that are feeding negative thoughts, therefore constantly playing out someone else’s fears. So make sure your energy field is clean and clear.

The collective Consciousness of humanity is also so intense at the moment with many negative, anxious and overwhelmed thought forms. Be aware of this and consciously disconnect, again using healing and energy work to seal this energy leak.

Worrying is living in a frightening future in your mind.

🔑 Key:
Everything is always in Divine Order ~ It’s all about lining up with the truth. Let go, Trust, have Faith.

Deepest blessings of Divine Truth, Love and Light.

Opheana & Sikaal🙏🏼💜💚

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Conscious Channels Opheana & Sikaal
In Sacred Temple Space Opheana & Sikaal consciously channel the Guided Meditations with the Family of Light. Experience deep connections to the Ascended Masters, Archangels & Cosmic Cousins and receive Sacred Mystery School & Life Mastery Teachings, next to Galactic Astral Travel Journeys.